What Is The Difference Between Compression Socks and Diabetic Socks?

Should you wear medical stockings or diabetic socks?  Much of this depends on many factors, the main reason is medical.

Compression socks were originally developed by the medical industry to aid in a variety of medical conditions. They are often referred to as graduated or gradient compression, which means the pressure is tighter at the base of the sock, and gradually lessening as the sock goes up the calf.

Why Use Compression Socks?

These type of medical stockings are used for those with diabetes, deep vein thrombosis, and for after surgeries. The gradient is defined in terms of millimeters of mercury (mmHg) to measure the amount of pressure being exerted from the sock onto the foot. They help force oxygenated blood back up to the heart for recirculation. Compression socks are made from a specific fabric such as spandex, Lycra, or rubber in order to be able to apply pressure in a certain area of the leg, ankle or foot.

Compression Socks are used commonly by those in professions where standing for long periods of time is essential to the job, such as nurses or flight attendants. They are also recommended for those who travel often to prevent blood clots from occurring from sitting for a prolonged time. These special socks can also aid in prevention of varicose veins.  

Athletes also wear compression socks to minimize muscle fatigue. More research has been done on compression gear and the results are leading to positive results. Wearers often describe their feet as being more energized, and less tired at the end of the day. The rejuvenation helps in the prevention of possible future leg or foot problems. Those wearers who have active lifestyles or are involved in sports, say compression socks heal fatigue and aid in recovery of sore muscles.

The benefits are numerous such as keeping legs and feet healthy.  Since the 1950’s compression socks have been used for reducing and maintaining edema caused by simple lifestyle conditions. They are able to allow people to continue on with an active lifestyle.

Compression Socks and Diabetic Socks

Diabetic Socks are Not Compression Socks

Diabetic socks are a nonbinding soft sock which is designed to provide no compression benefits. Instead, the purpose is to allow blood to flow in regular capacity in the feet and ankles.  Diabetics need these loose-fitting socks to prevent foot ulcers and keep circulation healthy.

Diabetic socks prevent neurotic pain from happening due to tighter socks. Diabetics will use these socks, but other people can also use them if they need a relaxed fit sock, preferably with full-cushion soles.  Control moisture is another big feature of diabetic socks, helping to reduce any risk of infection. Another benefit is the seamless toe-closures, which reduces the pressure and blistering caused by normal or compression socks.

There are many different varieties available such as cotton blends with a stretch stitching at the top, non-cotton with antimicrobial properties included and a plain non-binding for circulatory problems. For excessive edema there are extra wide socks.

White is the preferable color for those who have sores or open wounds, allowing wearers with compromised sensation to be alerted of a draining wound. It is always recommended to seek the help of a medical professional to choose the correct diabetic sock. You may be advised to wear either  diabetic socks or a compression socks if-

  • You have been advised to change your diet and increase physical activity
  • If you are experiencing swelling in your feet, ankles or legs
  • If you are currently pregnant and are experiencing gestational diabetes

Poor circulation is no fun, and can become a reason not to take on a more active role in health, often making the problem worse. If your feet and legs ache, or are tired, the less you are going to want to head outside for exercise.

The causes of poor circulation to the feet and legs can include excess weight, age, or nerve damage or other conditions such as alcoholism, vitamin deficiencies, high blood pressure, high cholesterol and lack of exercise.

Poor circulation can evolve into a serious condition and even more complications. If you are experiencing this, you can improve the situation with the use of compression socks. Talk to your family physician if you are experiencing any of the above problems.

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What are the Differences between Resistance Bands and Tubes?

Resistance Bands and tubes are used for flexibility training. Resistance tube and resistant bands are similar but they are different products. Either one is available in various strengths and lengths. Both are used in similar exercises. Resistant tubes and bands are a popular training tool due to the low cost, portability and effectiveness

Resistance Bands and Tubes

The Differences

  • Resistant bands are flat pieces of elastic, usually latex, which are several inches wide. Non-latex brands can be purchased from some manufacturers. Bands come in 3, 4, and 6 foot pre-cut lengths.
  • Resistant tubes are round pieces of elastic with a hole in the middle to create a tube shape. Most measure less than 1 inch in diameter. Tubes come in various lengths ranging from 3 foot to 8 foot lengths.
  • The wide flat construction of resistance bands does not make for good handles, although there is a limited variety which includes handles but they are more expensive.
  • Handles are typically found on resistance tubes. There are many different styles of handles, some are removable and can be switched from one tube to another.
  • There are more configuration options with resistance tubes than with resistance bands. Flat bands can be tied into loops and double loops.
  • Figure eight shaped tubes, loops, and 8 foot C configurations are available for purchase. There are resistance tube and handle combinations which permit up to three tubes at a time to be uses.
  • Resistance bands can be uses only on wood, carpet, or a smooth surface. Coarse surfaces are better with resistance tubes.
  • Resistance tubes are considerably more durable than resistance bands due to their thickness; however, a small tear can result in the tube breaking faster.
  • Resistance tubes are molded and unable to withstand any aggressive pressure. They are ideal for light upper torso or for rehabilitative exercises.
  • Resistance bands will adhere to the body better than resistance tubes. Tubes roll and slip making some exercises difficult to do. Hooking on the feet is difficult, as they do not stay in place well. This can be a problem with reactive training.
  • Nylon resistance tubes have a firm stopping point which keeps overstretching from occurring. This could be a back injury waiting to happen. The body may naturally run and stretch out further without adherence to the tubes, leaving the tubes to snap.
  • There is a price difference between resistance bands and resistance tubes. Typically, it costs around 20 percent more for a resistance tube that has equal tension.  This is due to the added handles and door straps included in kits.

Equipment Care

Either option is effective and low in cost. Always check the exercise tools before use for tears, nicks or worn spots. Replace the equipment if there is a damaged surface. When using either resistance product in the pool, wash the chlorine off with a mild soap and water solution and allow it to dry before storing. Florescent lighting will cause the color to fade and can damage the bands and tubes.

Accessories are available for resistance bands and resistance tubes.  Door anchors will attach either tubes or bands to the top or bottom of a door. Straps are also available to attach either bands or tubes to stationary objects such as wall hooks, furniture and stationary poles. Gyms and fitness centers will often use standing racks to secure tubes and bands for workouts

The Benefits of Resistance Bands and Resistance Tubes

When the gym isn’t an option, using portable resistance bands or tubes is one of the best ways to firm and tone muscles anywhere and at anytime you want to exercise. These versatile exercise tools can perform a wide variety of effective exercises which are compatible with any fitness level. They are an exceptional method to build functional strength, and facilitate the ease of daily activities.

They are convenient and flexible and are similar to a free-weight training program. The bands or tubes are going to provide various levels of range of motion resistance when stretched to enable full body exercise in a multitude of directions. They also help build core strength.

The American College of Sports Medicine recommends using resistance bands to increase coordination, improve balance and create exercise variety. It is highly recommended to incorporate a well-rounded physical activity program into your lifestyle to improve muscular fitness, cardiovascular endurance, overall health and agility. Before working out, consult a health-care provider to determine which exercises are best for you.

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Difference Between Cat6 and Cat7

cat6 vs cat7 banner

Ethernet cables are used to carry the internet or more precisely broadband signal from the modem, router, and computer. They are available in Category 5, 5e, 6 and 7. With each version, however there are certain improvements. These cables are Unshielded Twisted Pair that uses twisted wires instead of shields to avoid crosstalk between pairs and sections.
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Difference Between Lilac and Lavender

lilac vs lavender

There are several shades between purple and violet colors. Lilac and lavender are two such colors that have been puzzling people a lot. These two shades are very trendy in fabric industry and are used for furnishing and dress materials. Lilac and lavender are quite similar to each other and are often described by people as purplish blue. However, besides being similar, they have a lot of differences that have been discussed in this article.
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Difference between Autobiography and Biography


autobiography vs biography


To be honest, understanding the differences between autobiography and biography doesn’t take a rocket scientist. However, a lot of people do get them confused. Yours truly, for example, have used them interchangeably…which isn’t really correct.

To read a biography or to read an autobiography – that is the question. Learn about their differences, and you make the call!

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Difference Between Facetious and Sarcastic

facetious vs sarcastic

Generally people confuse themselves between the facetious remarks and the sarcastic remarks. Well, there is a very thin line of difference between these two words. In this post we shall try to understand the difference between facetious and sarcastic. Please be reminded that there might still be disagreements, depending upon the individual perceptions of those 2 words.
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